{"id":535,"date":"2013-02-09T15:08:49","date_gmt":"2013-02-09T14:08:49","guid":{"rendered":"http:\/\/balcells.cat\/?p=535"},"modified":"2018-01-21T21:24:43","modified_gmt":"2018-01-21T20:24:43","slug":"3alcells-a-la-mitja-de-granollers","status":"publish","type":"post","link":"https:\/\/balcells.cat\/ca\/2013\/02\/3alcells-a-la-mitja-de-granollers\/","title":{"rendered":"3alcells, a la Mitja de Granollers"},"content":{"rendered":"<p><!--:CA--><\/p>\n<p>Diumenge passat, dia\u00a03 de febrer, es va celebrar la Mitja Marat\u00f3 de Granollers. Va ser un \u00e8xit, un any m\u00e9s.<\/p>\n<p>Entre els 12.000 participants volem destacar la participaci\u00f3 d&#8217;en Manel i l&#8217;Arnau Balcells. El traumat\u00f2leg i el fisiterapeuta han estat seguint un programa de preparaci\u00f3 per participar amb garanties a la Mitja, i van aconseguir completar-la amb uns resultats excel.lents (\u00a0 <a href=\"http:\/\/www.lamitja.cat\/resultats\/\">http:\/\/www.lamitja.cat\/resultats\/<\/a> ).<\/p>\n<p>Practicant amb l&#8217;exemple, han fet cas de totes les recomanacions per evitar lesions i practicar esport d&#8217;una forma segura i saludable, malgrat l&#8217;Arnau s&#8217;ha queixat &#8220;d&#8217;agulletes&#8221; durant un parell de dies despr\u00e9s de l&#8217;esfor\u00e7. Segurament es va deixar endur per l&#8217;entusiasme i va for\u00e7ar una mica el ritme per aconseguir una millor marca !!<\/p>\n<p>En tot cas, res que no es pugui sol.lucionar amb unes bones sessions d&#8217;estiraments i massatges !!<\/p>\n<p>Malgrat la gran popularitat que aquest tipus de proves esportives han assolit en els darrers anys, la preparaci\u00f3 f\u00edsica que requereixen, \u00e9s significativa.<\/p>\n<p>Per evitar lesions\u00a0cal seguir un programa regular d&#8217;entrenaments, combinant la resist\u00e8ncia cardiovascular i l&#8217;adaptaci\u00f3 de l&#8217;aparell locomotor a la demanda de c\u00f3rrer. Cal estar amatent a les senyals que ens envia el propi cos quan es &#8220;queixa&#8221; i no ignorar-les. Les lesions m\u00e9s comuns per sobreesfor\u00e7 quan preparem aquest tipus de proves , es produeixen als peus i als genolls. Tamb\u00e9 poden sorgir disfuncions a l&#8217;articulaci\u00f3 del maluc i a l&#8217;esquena. \u00c9s important doncs, adquirir una bona mec\u00e0nica per c\u00f3rrer, evitant posicions del cos que puguin abocar-nos a una lesi\u00f3.<\/p>\n<p>D&#8217;igual import\u00e0ncia s\u00f3n els temps d&#8217;abans i despr\u00e9s de cada entrenament, amb un bon escalfament i un bon per\u00edode de refredament que inclogui estiraments, respectivament.<\/p>\n<p>Us deixem unes fotografies que mostren l&#8217;esfor\u00e7 i l&#8217;alegria de poder participar un una competici\u00f3 tan emblem\u00e0tica com \u00e9s la Mitja de Granollers !<\/p>\n<p>&nbsp;<\/p>\n<p><a title=\"\" href=\"http:\/\/balcells.cat\/wp-content\/uploads\/2013\/02\/MAnuel.jpg\" target=\"\" rel=\"\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-medium wp-image-536\" title=\"MAnuel\" alt=\"\" src=\"http:\/\/balcells.cat\/wp-content\/uploads\/2013\/02\/MAnuel-300x200.jpg\" width=\"300\" height=\"200\" srcset=\"https:\/\/balcells.cat\/wp-content\/uploads\/2013\/02\/MAnuel-300x200.jpg 300w, https:\/\/balcells.cat\/wp-content\/uploads\/2013\/02\/MAnuel-1024x683.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"http:\/\/balcells.cat\/wp-content\/uploads\/2013\/02\/IArnau.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-medium wp-image-537\" title=\"IArnau\" alt=\"\" src=\"http:\/\/balcells.cat\/wp-content\/uploads\/2013\/02\/IArnau-252x300.jpg\" width=\"252\" height=\"300\" srcset=\"https:\/\/balcells.cat\/wp-content\/uploads\/2013\/02\/IArnau-252x300.jpg 252w, https:\/\/balcells.cat\/wp-content\/uploads\/2013\/02\/IArnau-861x1024.jpg 861w, https:\/\/balcells.cat\/wp-content\/uploads\/2013\/02\/IArnau.jpg 1581w\" sizes=\"(max-width: 252px) 100vw, 252px\" \/><\/a><\/p>\n<p><!--:--><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Diumenge passat, dia\u00a03 de febrer, es va celebrar la Mitja Marat\u00f3 de Granollers. Va ser un \u00e8xit, un any m\u00e9s. Entre els 12.000 participants volem destacar la participaci\u00f3 d&#8217;en Manel i l&#8217;Arnau Balcells. El traumat\u00f2leg i el fisiterapeuta han estat seguint un programa de preparaci\u00f3 per participar amb garanties a la Mitja, i van aconseguir [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":536,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[11],"tags":[12],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>3alcells, a la Mitja de Granollers - Balcells.cat<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/balcells.cat\/ca\/2013\/02\/3alcells-a-la-mitja-de-granollers\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"3alcells, a la Mitja de Granollers - Balcells.cat\" \/>\n<meta property=\"og:description\" content=\"Diumenge passat, dia\u00a03 de febrer, es va celebrar la Mitja Marat\u00f3 de Granollers. Va ser un \u00e8xit, un any m\u00e9s. Entre els 12.000 participants volem destacar la participaci\u00f3 d&#8217;en Manel i l&#8217;Arnau Balcells. El traumat\u00f2leg i el fisiterapeuta han estat seguint un programa de preparaci\u00f3 per participar amb garanties a la Mitja, i van aconseguir [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/balcells.cat\/ca\/2013\/02\/3alcells-a-la-mitja-de-granollers\/\" \/>\n<meta property=\"og:site_name\" content=\"Balcells.cat\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BalcellsCentreTraumatologiaiFisioterapia\/\" \/>\n<meta property=\"article:published_time\" content=\"2013-02-09T14:08:49+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2018-01-21T20:24:43+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/balcells.cat\/wp-content\/uploads\/2013\/02\/MAnuel-1024x683.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"683\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Dr Eudald Balcells\" \/>\n<meta name=\"twitter:label1\" content=\"Escrit per\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dr Eudald Balcells\" \/>\n\t<meta name=\"twitter:label2\" content=\"Temps estimat de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minuts\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/balcells.cat\/2013\/02\/3alcells-a-la-mitja-de-granollers\/\",\"url\":\"https:\/\/balcells.cat\/2013\/02\/3alcells-a-la-mitja-de-granollers\/\",\"name\":\"3alcells, a la Mitja de Granollers - Balcells.cat\",\"isPartOf\":{\"@id\":\"https:\/\/balcells.cat\/#website\"},\"datePublished\":\"2013-02-09T14:08:49+00:00\",\"dateModified\":\"2018-01-21T20:24:43+00:00\",\"author\":{\"@id\":\"https:\/\/balcells.cat\/#\/schema\/person\/4b6e8b9ed3cc0b9306647d28b40e209c\"},\"inLanguage\":\"ca\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/balcells.cat\/2013\/02\/3alcells-a-la-mitja-de-granollers\/\"]}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/balcells.cat\/#website\",\"url\":\"https:\/\/balcells.cat\/\",\"name\":\"Balcells.cat\",\"description\":\"Centre de Traumatologia i Fisioter\u00e0pia\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/balcells.cat\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"ca\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/balcells.cat\/#\/schema\/person\/4b6e8b9ed3cc0b9306647d28b40e209c\",\"name\":\"Dr Eudald Balcells\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ca\",\"@id\":\"https:\/\/balcells.cat\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/9049327ba8871d9328e2bae0a9ca8fd9?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/9049327ba8871d9328e2bae0a9ca8fd9?s=96&d=mm&r=g\",\"caption\":\"Dr Eudald Balcells\"},\"sameAs\":[\"http:\/\/balcells.cat\"],\"url\":\"https:\/\/balcells.cat\/ca\/author\/eudald\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"3alcells, a la Mitja de Granollers - Balcells.cat","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/balcells.cat\/ca\/2013\/02\/3alcells-a-la-mitja-de-granollers\/","og_locale":"ca_ES","og_type":"article","og_title":"3alcells, a la Mitja de Granollers - Balcells.cat","og_description":"Diumenge passat, dia\u00a03 de febrer, es va celebrar la Mitja Marat\u00f3 de Granollers. 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